Calm within Chaos: Anxiety Journal

This journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.

1. The first week of the journal will focus on identifying your triggers and learning how to cope with them.

2. The second week will focus on your thoughts and beliefs about anxiety. You will explore how your thinking affects your anxiety levels and learn to challenge negative thoughts.

3. The third week will focus on your emotions and how to manage them in a healthy way. You will learn about different coping strategies and how to use them effectively.

4.The fourth week will focus on your physical health and how it affects your anxiety. You will learn about the importance of exercise and how they can help reduce your anxiety levels.

At the end of each week, you will reflect on your progress and set new goals for the next week. By following this journaling process, you will slowly but surely start to feel better and reduce your anxiety.

Alongside this exploration, you'll employ specific techniques tailored to each week's theme to help you manage your anxiety more effectively. These techniques will empower you to take control of your thoughts, emotions, and behaviours, fostering a sense of resilience and well-being.
Throughout your journey, you'll also find a mandala colouring activity at the end of each week. This creative outlet serves as a therapeutic tool, allowing you to unwind, relax, and engage in mindfulness.