In our fast-paced lives, it's essential to maintain a sanctuary of peace and positivity in our homes. However, sometimes negative energy can accumulate, affecting our well-being.
Using sage, particularly white sage, for smudging is a powerful and ancient practice to cleanse and purify your space. In this blog, we will explore how to use sage for energy cleansing and how to identify when there is negativity in your home.
Identifying negative energy in your home
Before we dive into the cleansing process, it’s important to recognise signs of negative energy in your home. Here are a few indicators:
- Constant fatigue or feeling drained
- Frequent arguments or tension
- Restlessness and anxiety
- Unexplained health issues
- Difficulty concentrating or sleeping
- Plants and pets acting unusual
Preparing for the cleansing ritual
Before starting the cleansing ritual, ensure you have the following items:
- A bundle of dried white sage
- A feather (optional)
- Matches or a lighter
Step-by-step guide to sage cleansing
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Set your intention: Begin by setting a clear intention for the cleansing. This could be something like, "I cleanse this space of all negative energy and fill it with light and positivity."
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Open windows and doors: Ensure you open a few windows and doors to allow the negative energy to leave your home. This also prevents the smoke from accumulating indoors.
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Light the sage: Light the sage with a match or lighter, and let it burn for about 20 seconds. Blow out the flame gently, allowing the sage to smolder and produce smoke.
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Move around your space: Start at the front door of your home and begin to move around the space, moving clockwise. Gently wave the smoke into the air, focusing on corners, hallways, and doorways where negative energy tends to accumulate.
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Use a feather : You can use a feather or fan to help direct the smoke and spread it around the space. Ensure the smoke reaches all corners and areas of the room.
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Speak your intention: As you move through your home, speak your intention out loud or silently. You might say, "I release any negativity and invite positive energy into this space."
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Focus on personal spaces: Pay special attention to personal spaces like bedrooms, living areas, and workspaces where you spend most of your time.
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Extinguish the sage: Once you have smudged your entire home, extinguish the sage by pressing it into the fireproof bowl. Ensure it is completely out.
After the Cleansing Ritual
After completing the cleansing ritual, take a moment to sit quietly and reflect. You might notice an immediate shift in the energy of your space. Here are a few additional tips to maintain positive energy in your home:
- Keep your space tidy and free from clutter to promote a positive environment.
- Place crystals like clear quartz, amethyst, or black tourmaline around your home to maintain positive energy.
- Allow natural light and fresh air to flow into your home regularly.
- Use positive affirmations or mantras to uplift the energy in your space.
